Nutrition is the cornerstone of all health and wellness. It affects every element of one’s life from sleep, physical performance, the growth of hair and nails, and even mental health. Most people do not see the link between food and mental health; however, the links are clear and evident.  Food intake and the types of…

One’s hair represents many things like beauty, health, happiness and even power! It’s an important part of human beatify and for that reason, billions of dollars are spent to improve its health and vitality.  Most people have the wrong outlook on hair in that they believe if something is applied to it, it will be…

Diabetes, people who are losing weight or those who just want to be healthier, are now doing so by watching what they eat specifically foods with high amounts of sugar. There are many foods that don’t require much research or label reading to know they are “high” sugary foods; however, here I will list the…

Nutrition is the cornerstone of all health and wellness. This means if one has a nutritional profile whereby they are eating the correct foods that are nutrient-dense, natural, in the proper volume, and in the ideal macronutrient combination (Protein, Carbohydrates, and Fats), that person's overall health will be optimized when compared to the person who…